Medical5 Steps How To Wear a Medical Mask CorrectlyWondering how to wear a medical mask correctly? Recently, due to the new Coronavirus (COVID-19) outbreak, the surgical mask has become a need in the community. Not only do you…READ MORE > 5 Steps How To Wear a Medical Mask Correctly ExercisesTop 5 Benefits of Kegel Exercise For WomenKegel exercise for women is a simple contract and relaxation exercise that you can do to strengthen your pelvic floor muscles. Pelvic floor muscles are located at the bottom of…READ MORE > Top 5 Benefits of Kegel Exercise For Women ExercisesTOP 10 Frozen Shoulder Exercises – For Fast Effective Recovery (updated 2022)Frozen shoulder, commonly known as adhesive capsulitis, results in limitations in range of motion on a shoulder joint. For fast recovery, physical therapy is often the best option. Today, we…READ MORE > TOP 10 Frozen Shoulder Exercises – For Fast Effective Recovery (updated 2022) Newsroom | Caregiving3 Reasons How Geriatric Physiotherapy Brings Your Body Back To YOUNGER DAYS!The effects of ageing on our bodies are a strong reality that each of us must face. We are increasingly exposed to osteoporosis, osteoarthritis, sarcopenia and other conditions as our…READ MORE > 3 Reasons How Geriatric Physiotherapy Brings Your Body Back To YOUNGER DAYS!