5 Steps How To Wear a Medical Mask Correctly
Wondering how to wear a medical mask correctly? Recently, due to the new Coronavirus (COVID-19) outbreak, the surgical mask has become a need in the community. Not only do you have to wear a mask, how to wear it correctly…
Top 5 Benefits of Kegel Exercise For Women
Kegel exercise for women is a simple contract and relaxation exercise that you can do to strengthen your pelvic floor muscles. Pelvic floor muscles are located at the bottom of your pelvis and it holds your reproductive organ in place….
TOP 10 Frozen Shoulder Exercises – For Fast Effective Recovery (updated 2022)
Frozen shoulder, commonly known as adhesive capsulitis, results in limitations in range of motion on a shoulder joint. For fast recovery, physical therapy is often the best option. Today, we are going to teach you the TOP 10 Frozen Shoulder…
3 Reasons How Geriatric Physiotherapy Brings Your Body Back To YOUNGER DAYS!
The effects of ageing on our bodies are a strong reality that each of us must face. We are increasingly exposed to osteoporosis, osteoarthritis, sarcopenia and other conditions as our musculoskeletal system suffer the passing of the years. Fortunately, this…