Top 5 Benefits of Kegel Exercise For Women

Top 5 Benefits of Kegel Exercise For Women

What is the Kegel Exercise?  Kegel exercise for women is simple contact and relax exercises that you can do to strengthen your pelvic floor muscles. Pelvic floor muscles are located at the bottom of your pelvis and it holds your reproductive organ in place. ...
How To Wear a Medical Mask Correctly

How To Wear a Medical Mask Correctly

Wondering how to wear a medical mask correctly? Recently, due to the new Coronavirus (COVID-19) outbreak, the surgical mask has become a need in the community.  Not only do you have to wear a mask, how to wear it correctly is also a key factor. So, we are going to...
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