Why Choose HomePhysio.com.my? The effects of ageing on our bodies are a strong reality that each of us must face. We are increasingly exposed to osteoporosis, osteoarthritis, sarcopenia and other conditions as our musculoskeletal system suffers the passing of the...
Frozen shoulder, commonly known as adhesive capsulitis, resulting in limitations in range of motion on a shoulder joint. For fast recovery, physical therapy is often the best option. Today, we are going to teach you the TOP 10 Frozen Shoulder Exercises that expert...
What is the Kegel Exercise? Kegel exercise for women is simple contact and relax exercises that you can do to strengthen your pelvic floor muscles. Pelvic floor muscles are located at the bottom of your pelvis and it holds your reproductive organ in place. ...
Wondering how to wear a medical mask correctly? Recently, due to the new Coronavirus (COVID-19) outbreak, the surgical mask has become a need in the community. Not only do you have to wear a mask, how to wear it correctly is also a key factor. So, we are going to...
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